Unblock Your Mind: Wealth and Success Meditation and Affirmation Coloring Book
How to use this book
Set aside a specific amount of time to meditate by coloring in the book. The amount of time you dedicate to meditation is less important than being consistent. If all you have is five minutes a day, use the following steps during those five minutes.
Use this guidance for the next 21 days and be sure to record your experiences.
When you limit your bodily movement, your mind has time to focus.
- Sit down
- Get comfortable
- Relax your body
Turn down the noise.
- Turn off the tv.
- Put your phone on silent.
- Try nature sounds or meditation music.
Choose one word or affirmation statement from the book. Let that be the only thing you think about while you meditate.
Visualize what you want to see in your life as it relates to your focus word or affirmation statement. Be as vivid as possible.